Smoking and Its Side Effects
Cigarettes, vaping, and other nicotine products, plus the health, energy, and daily-life effects that come with them.
Private 1:1 sessions
One-on-one recovery coaching for adults who want focused support with alcohol, drugs, nicotine, or other compulsive habits. Sessions are built around your current situation, priorities, and next practical steps.
What we support
Private sessions can focus on one specific habit or several at once. If your situation is not listed here, ask us — we will tell you honestly whether this program is a good fit.
Cigarettes, vaping, and other nicotine products, plus the health, energy, and daily-life effects that come with them.
A structured track for smokers who are not ready to quit fully but want to cut down, manage triggers, and move toward a healthier routine.
Regular or heavy drinking, difficulty cutting down, and the effects alcohol has on work, relationships, and health.
Prescription misuse, stimulants, cannabis, and other substances, along with the patterns and consequences tied to them.
Other recurring habits such as gambling, gaming, or compulsive behaviors that disrupt daily life and are hard to stop alone.
Who it is for
This option is for adults who prefer individual support rather than a group setting, need help organizing their next steps, or want regular accountability around a recovery goal.
Sessions are one-to-one and centered on the information you choose to share. We explain expectations and working boundaries before you begin.
Identify triggers, routines, pressures, and situations connected to alcohol, drugs, nicotine, or other compulsive habits.
Turn broad recovery goals into realistic next steps, daily routines, and clear ways to track progress.
Practice decision-making, boundaries, communication, stress management, and ways to respond when urges or setbacks happen.
Map the people, services, and routines that can help you maintain progress beyond each session.
Whole-person planning
Addiction can affect more than one part of daily life. Your sessions use the A.U.R.A. framework to identify which areas need attention now, without forcing every person through the same sequence.
How sessions work
Step 1
We discuss what is happening now, what you want to change, and the support already around you.
Step 2
Together, we identify practical priorities and shape a plan around your needs and current capacity.
Step 3
Each session focuses on current challenges, useful tools, and specific actions to try before the next conversation.
Step 4
We review what is helping, respond to setbacks without shame, and adjust the plan as your recovery changes.
Format: Private sessions are available in a hybrid format and are mostly held online. Timing and frequency are discussed before the program begins.
How to begin
Note: every intake form link on this page opens with Angel Umali, our Senior Specialist, already selected — no extra setup needed on your end.
Step 1
Fill out the Client Intake Form and select "Addiction" and any other issues you want support with. The form is set up with Angel Umali as your specialist.
Open the intake formStep 2
After we receive your form, we schedule a discovery call to talk through your situation and goals. Your final program cost is confirmed after that conversation.
Anything you share through the intake form is confidential. Your answers are seen only by Angel Umali, our Senior Specialist, and are used solely to prepare for your discovery call and plan your support. Your information is not shared with anyone else.
Investment
Project Aura provides recovery coaching and practical support. It does not provide medical treatment, psychiatric care, detoxification, or emergency services. When those services are needed, we encourage clients to work with qualified professionals and use appropriate local emergency support.
Complete the intake form — select "Addiction" and any other issues, with Angel Umali as your specialist. We will follow up to schedule your discovery call.
Start the intake form